BASE

Stiffed Leg Deadlift

4x10

A.E.S 10/10 Tempo Bulgarian Split Squats (2sec down, 1 sec hold)

*Same weight for all sets of DL, use moderate load and focus on technique. Split Squats at bodyweight.

40sec Work / 20sec Rest x16

1: Max DUs

2: Max KB Sumo DL High Pull (32/24)