BASE
Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
3 RFT
20 V-Ups
10 SHSPU
8min Cap
Jan 22, 2024
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Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
3 RFT
20 V-Ups
10 SHSPU
8min Cap
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