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BASE

Snatch Balance

2x3 @ 60, 70%

2x2 @ 80, 85%

3x1 @ 90, 95, 100%


4 Rds

10 KB Deadlift (2x 24/16)

10 Dual KB Suitcase Reverse Lunge

10 Dual KB Hang Clean


- Into -


4 Rds

10 Dual KB Hang Clean

10 Dual KB FR Reverse Lunge

10 Dual KB Deadlift

16min Cap

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