BASE

Snatch Balance

2x3 @ 60, 70%

2x2 @ 80, 85%

3x1 @ 90, 95, 100%

4 Rds

10 KB Deadlift (2x 24/16)

10 Dual KB Suitcase Reverse Lunge

10 Dual KB Hang Clean

- Into -

4 Rds

10 Dual KB Hang Clean

10 Dual KB FR Reverse Lunge

10 Dual KB Deadlift

16min Cap