- May 20
- 1 min read
BASE
Weighted Pull-up
3-2-1-1-1
*Build to a Heavy for the day
Then:
8x3 Reps @ 85% of Heavy
2min On / 2min Off x5
10 DB Bench (Heavy) or 15 DB Bench (Moderate)
Max Cal Ski or Row
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Weighted Pull-up
3-2-1-1-1
*Build to a Heavy for the day
Then:
8x3 Reps @ 85% of Heavy
2min On / 2min Off x5
10 DB Bench (Heavy) or 15 DB Bench (Moderate)
Max Cal Ski or Row
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