BASE

BTK Hang Squat Snatch

3-2-2-1-1-1

Build to Heavy

Then:

2x3 @ 80, 85%

Every 5min x3

400m Run

Rd 1: 30 DB Thrusters (22.5/15)

Rd 2: 20 DB Thrusters (25/17.5)

Rd 3: 10 DB Thrusters (30/20)