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BASE

Strict Press

5-3-3-1-1-1-1-1

Build to a 1RM


18-15-12-9-6-3

TTB

KBS (24/16)

15min Cap


GAIN

Strict Press

5-3-3-1-1-1-1-1

Build to a 1RM


4 Sets

10 Dual Russian KBS (Heavy)

10 Strict TTB

*Be Explosive on the KBS

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