BASE

Strict Press

5-3-3-1-1-1-1-1

Build to a 1RM

18-15-12-9-6-3

TTB

KBS (24/16)

15min Cap

GAIN

Strict Press

5-3-3-1-1-1-1-1

Build to a 1RM

4 Sets

10 Dual Russian KBS (Heavy)

10 Strict TTB

*Be Explosive on the KBS