Oct 19, 2023BASESnatch Push Press + Snatch Balance3x (3+2) @ 60, 65, 70%3x (2+1) @ 75, 80, 85%Snatch Balance3x1 @ 90%3 setsAMRAP 33 Squat Clean (85/57.5)1 Wall Walk3 Squat Clean2 Wall Walk..- Rest 1min b/t sets -
BASESnatch Push Press + Snatch Balance3x (3+2) @ 60, 65, 70%3x (2+1) @ 75, 80, 85%Snatch Balance3x1 @ 90%3 setsAMRAP 33 Squat Clean (85/57.5)1 Wall Walk3 Squat Clean2 Wall Walk..- Rest 1min b/t sets -
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