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BASE

Snatch Push Press + Snatch Balance

3x (3+2) @ 60, 65, 70%

3x (2+1) @ 75, 80, 85%


Snatch Balance

3x1 @ 90%


3 sets

AMRAP 3

3 Squat Clean (85/57.5)

1 Wall Walk

3 Squat Clean

2 Wall Walk

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- Rest 1min b/t sets -

 
 
 

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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