BASE

Front Squat

5x3

80, 85, 90, 95, 101%

Back Squat

4x5

85, 90, 95, 100% of 3RM FS

2 Sets

AMRAP 3

1-2-3-4... etc.

Wall Walks

A.E.S 10 V-Ups

- Rest 1min b/t sets -