- Jan 19
- 1 min read
BASE
Partner WOD
P1: 30 Deadlift (125/85) + 30 BBJO (24/20)
P2: 10 Deadlift + 10 BBJO
P1: 20 DL + 20 BBJO
P2: 20 DL + 20 BBJO
P1: 10 DL + 10 BBJO
P2: 30 DL + 30 BBJO
25min Cap
L1: 102/70 DL, 30-20-10 BBJO or reverse
L2: 83/56 DL, 20-15-10 BBJO or reverse
*Person more confident in the DL should be P2. You should be able to do 12+ reps unbroken at the workout weight comfortably.


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