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  • Jan 19
  • 1 min read

BASE

Partner WOD

P1: 30 Deadlift (125/85) + 30 BBJO (24/20)

P2: 10 Deadlift + 10 BBJO


P1: 20 DL + 20 BBJO

P2: 20 DL + 20 BBJO


P1: 10 DL + 10 BBJO

P2: 30 DL + 30 BBJO

25min Cap


L1: 102/70 DL, 30-20-10 BBJO or reverse

L2: 83/56 DL, 20-15-10 BBJO or reverse


*Person more confident in the DL should be P2. You should be able to do 12+ reps unbroken at the workout weight comfortably.

 
 
 

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