BASE
Every 2min x20
1: 2min Row
2: 2min Ski
3: 2min Bike
4: 2min SUs
5: 1min/1min Pigeon Hold
*Recovery Day before Murph, just focus on moving at a steady pace
Oct 18, 2024
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Every 2min x20
1: 2min Row
2: 2min Ski
3: 2min Bike
4: 2min SUs
5: 1min/1min Pigeon Hold
*Recovery Day before Murph, just focus on moving at a steady pace
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