- Aug 18, 2025
- 1 min read
BASE
Push Press
3-2-1-1-1-1-1
80, 85, 90, 93, 95, 97, 100%
Build to a 1RM, take additional Singles to PR if needed
42 KBS (24/16)
42 Goblet Reverse Lunges
42 KBS
10min Cap
top of page
CrossFit APFY
Search
bottom of page
Push Press
3-2-1-1-1-1-1
80, 85, 90, 93, 95, 97, 100%
Build to a 1RM, take additional Singles to PR if needed
42 KBS (24/16)
42 Goblet Reverse Lunges
42 KBS
10min Cap
Comments