- Jun 18, 2025
- 1 min read
BASE
EMOM 30
1: 5-10 Strict Pull-ups
2: 4-8 WF HSPU
3: Rest
*Same number for all sets, Increase no. from previous strict session
20sec On / 10sec Off x8
Hollow Hold
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EMOM 30
1: 5-10 Strict Pull-ups
2: 4-8 WF HSPU
3: Rest
*Same number for all sets, Increase no. from previous strict session
20sec On / 10sec Off x8
Hollow Hold
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