BASE

"Deload Week"

Power Clean & Jerk

5x1

*70% Max CnJ, hit for 5 singles

2 Sets

10 BFB

5 Dball Clean (30/20)

10 BFB

5 Dball Clean (30/20)

10 BFB

- Rest 1:1 -

15min Cap

GAIN

"Deload Week"

Power Clean & Jerk

5x1

*70% Max CnJ, hit for 5 singles

Clean Pull

5x3 @ 75% 1RM Clean