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BASE / GAIN

"Deload Week"

Back Squat

4x10

*Light-Moderate weight


5 RFT

200m Farmers Carry (2x 16/12)

20 Push-ups

20min Cap

 
 
 

Comentários

95 Soo Chow Walk, Singapore 575382

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info@amplify-fit.com

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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