- info187594
- Nov 17, 2023
- 1 min read
BASE
Partner IWT
Every 8min x2
6 Clean & Jerks (85/57.5)
500m Run
*Partner B goes at 4min
- Rest 5min -
Every 8min x2
12 Thrusters (60/42.5)
Max Metres Row
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Partner IWT
Every 8min x2
6 Clean & Jerks (85/57.5)
500m Run
*Partner B goes at 4min
- Rest 5min -
Every 8min x2
12 Thrusters (60/42.5)
Max Metres Row
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