top of page

BASE

5 Sets

2 Squat Clean + 1 Jerk

*80% for all sets


Partner Interval

2 Sets Each

12-9-6

Hang Clean (70/47.5)

C2B

5min Cap Each Set

- Rest 1:1 -

20min Total Cap


GAIN

5 Sets

2 Squat Clean + 1 Jerk

*80% for all sets


Clean Pull

4x3

85, 90, 95, 100% 1RM Clean

Comments


bottom of page