BASE
5 Sets
2 Squat Clean + 1 Jerk
*80% for all sets
Partner Interval
2 Sets Each
12-9-6
Hang Clean (70/47.5)
C2B
5min Cap Each Set
- Rest 1:1 -
20min Total Cap
GAIN
5 Sets
2 Squat Clean + 1 Jerk
*80% for all sets
Clean Pull
4x3
85, 90, 95, 100% 1RM Clean
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