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BASE

Hang Squat Clean

In 10min, build to a Heavy Single

Then:

10-8-6-4-2

Building in weight to a Heavy double


1,000m Row

100 Wall Balls

15min Cap


GAIN

Hang Squat Clean

In 10min, build to a Heavy Single

Then:

10-8-6-4-2

Building in weight to a Heavy double


Push Press

10-5-3-10-5-3

Build to a moderate 3, drop down and build back to heavier 3

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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