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BASE

4 Sets

Power Clean + Squat Clean + Jerk

60, 70, 75, 80


Clean & Jerk

3x1

80, 85, 90%


EMOM 9

1: 10 TTB

2: 20 Deadlifts (102.5/70)

3: Rest

 
 
 

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info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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