- Jun 21
- 1 min read
BASE
Back Squat
3-3-1-3-3-1-1-1
80, 90, 100, 85, 95, 105, 105+, 105+%
of 3RM FS
*Testing Day for 1RM, build as heavy as we can go at the singles
Front Squat
4x5 @ 75% of 1RM FS
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Back Squat
3-3-1-3-3-1-1-1
80, 90, 100, 85, 95, 105, 105+, 105+%
of 3RM FS
*Testing Day for 1RM, build as heavy as we can go at the singles
Front Squat
4x5 @ 75% of 1RM FS
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