BASE

50 DB Front Squat (2x 22.5/15)

50 Box Jump (24/20)

- Rest 3min -

50 DB STO

50 Burpee Over DB

- Rest 3min -

25 DB Front Squat

25 Box Jump

- Rest 3min -

25 DB STO

25 Burpee Over DB

*P2 starts once P1 has 25/50 or 15/25 reps remaining of 2nd movement