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BASE

Gymnastics Test

50 Strict Pull-ups

For Time, 10min Cap

OR

50 SHSPU

For Time, 10min Cap


2min On / 2min Off x4

AMRAP

12 Box Jumps (24/20)

12 Burpees

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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