BASE

Unbroken Strict Pull-ups

4 Sets x 4-12 Reps

Rest 2min b/t sets

*Use the lowest number from last week

EMOM 15

1: 10 TNG Power Clean (52.5/35)

2: 5 Wall Walks

3: 20 AbMat Sit-ups

*Power Cleans from floor, use crash pad to dump on