- May 15
- 1 min read
BASE
Partner WOD
100 BJO (24/20)
75 TTB
50 Dual KB Front Squat (24/16)
75 TTB
100 Dual KB Box Stepover (24/16, 20")
30min Cap
*Use 20" Box for stepovers. All reps shared.
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Partner WOD
100 BJO (24/20)
75 TTB
50 Dual KB Front Squat (24/16)
75 TTB
100 Dual KB Box Stepover (24/16, 20")
30min Cap
*Use 20" Box for stepovers. All reps shared.
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