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BASE

Back Squat

5x3

80, 85, 90, 95, 101% of 3RM BS


Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS


21-15-9

Power Clean (52.5/35)

BFB

6min Cap


GAIN

Back Squat

5x3

80, 85, 90, 95, 101% of 3RM BS


Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS