BASE

Weighted Pull-up

5x3 @ 50% of 1RM

Rest 90s b/t sets

RMU Drills

Partner WOD

42 Burpee DB Deadlift (2x 22.5/15)

12 RMU

30 Burpee DB DL

12 RMU

18 Burpee DB DL

12 RMU

*Share all Reps.

**One lucky team will use 32.5/22.5. :)

15min Cap