- info187594
- May 14, 2024
- 1 min read
BASE
Weighted Pull-up
5x3 @ 50% of 1RM
Rest 90s b/t sets
RMU Drills
Partner WOD
42 Burpee DB Deadlift (2x 22.5/15)
12 RMU
30 Burpee DB DL
12 RMU
18 Burpee DB DL
12 RMU
*Share all Reps.
**One lucky team will use 32.5/22.5. :)
15min Cap
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