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BASE

Deadlift

10-10-8-8-6-6

*Same weight for the 10s, 8s etc. Choose a challenging weight for all sets


Partner Interval

4 Sets Each (YGIG)

21/18 Row

15 TTB

20min Cap


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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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