BASE

EMOM 8

6-10 Strict Ring Dip

*More reps than last week

Rope Climb Drills

Partner WOD

Every 2min x10

1: AMRAP Rope Climbs (YGIG)

2: 12 Synchro Line Facing Burpee

3: 30/24 Row (Shared)

4: 30 Wall Balls (Shared)

5: Rest

GAIN

EMOM 8

6-10 Strict Ring Dip

*More reps than last week

EMOM 8

6-10 False Grip Ring Rows

Rope Climb Drills

EMOM 12

1. AMRAP Rope Climbs

2. 10 Strict Press (40/30)

3. Rest