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BASE

3 Sets

HSW Walk to Wall


5 Sets

HSW in Open Space

*Start to aim for 1.5m increments


15 SHSPU

12 Strict Pull-ups

12 SHSPU

12 Strict Pull-ups

9 SHSPU

12 Strict Pull-ups

12min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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