- Jun 12, 2023
- 1 min read
BASE
Back Squat
5x5 @ 80% 3RM
Paused Front Squat (3s)
4x3 @ 80% 3RM
3 Rds
15/12 Bike
6 Squat Cleans (70/50)
8 Strict Chin-ups
12min Cap
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Back Squat
5x5 @ 80% 3RM
Paused Front Squat (3s)
4x3 @ 80% 3RM
3 Rds
15/12 Bike
6 Squat Cleans (70/50)
8 Strict Chin-ups
12min Cap
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