BASE
Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
30 SHSPU
or
50 Pike Push-ups
6min Cap
- Mar 12
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Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
30 SHSPU
or
50 Pike Push-ups
6min Cap
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