BASE

5 Sets

2 Snatch Pull + 2 Power Snatch

70, 75, 75, 80, 80% of 1RM Snatch

Partner WOD

3min On / 1min Off x3

30/24 Bike (Shared)

Max Synchro Alt DB Hang Snatch (22.5/15)

*Cap At 30 Synchro Snatches Each Set

L1: 25/20 Bike