- Dec 11, 2025
- 1 min read
BASE
5 Sets
2 Squat Clean + 1 Split Jerk
70-80% of 1RM CnJ
3 RFT
15 SA DB STO, Right (1x 22.5/15)
21 DB Hang Squat Clean (2x 22.5/15)
15 SA DB STO, Left
12min Cap
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5 Sets
2 Squat Clean + 1 Split Jerk
70-80% of 1RM CnJ
3 RFT
15 SA DB STO, Right (1x 22.5/15)
21 DB Hang Squat Clean (2x 22.5/15)
15 SA DB STO, Left
12min Cap
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