BASE
Kipping Pull-up Drills
3x5
Weighted Pull-up
3x8
Kipping / Butterfly Pull-up
AMRAP 13
2-4-6-8-10... etc
Wall Walks
A.E.S 15/12 Row
Jan 11, 2023
top of page
bottom of page
Kipping Pull-up Drills
3x5
Weighted Pull-up
3x8
Kipping / Butterfly Pull-up
AMRAP 13
2-4-6-8-10... etc
Wall Walks
A.E.S 15/12 Row
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