BASE

Back Squat

3-2-1-1-1-1-1

80, 85, 90, 93, 95, 97, 100%

Build to a 1RM, take additional Singles to PR if needed

*Optional

Paused Front Squat (3s)

3-3-2-2-1

60, 65, 70, 75, 80% of 1RM FS