- Nov 10, 2024
- 1 min read
BASE
Deadlift
5x5
65, 75, 75, 85, 85% of 3RM or Heavy 3 from 5th Nov
Partner Interval
Every 6min x4
500/400m Row
15 Thrusters (42.5/30)
*Partner B starts at 3min
top of page
CrossFit APFY
Search
bottom of page
Deadlift
5x5
65, 75, 75, 85, 85% of 3RM or Heavy 3 from 5th Nov
Partner Interval
Every 6min x4
500/400m Row
15 Thrusters (42.5/30)
*Partner B starts at 3min
Comments