BASE
Back Squat
5x5 @ 80% 3RM BS
Paused Front Squat (3s)
4x3 @ 80% 3RM FS
Every 5min x2
250/200m Row
10 Devils Press (22.5/15)
50 DUs
- Oct 9, 2023
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Back Squat
5x5 @ 80% 3RM BS
Paused Front Squat (3s)
4x3 @ 80% 3RM FS
Every 5min x2
250/200m Row
10 Devils Press (22.5/15)
50 DUs
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