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Back Squat

5x5 @ 80% 3RM BS

Paused Front Squat (3s)

4x3 @ 80% 3RM FS

Every 5min x2

250/200m Row

10 Devils Press (22.5/15)

50 DUs

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"


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