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BASE

Partner WOD

2min On / 1min Off x12


1: Max 50ft. Hand over Hand Sled Pull (150/100)

2: Max Burpee Pull-ups

3: Max Cal Ski

4: Max Cal Row

5: 400m Run (Tgt)

6: Max GHDSU


*Pairs stay at same station for 2 rds before switching, share reps for all movements except run. Total WOD Time: 36min

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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