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BASE

IWT

3 Sets

8 Power Clean & Jerk (70/50)

2min Max Cal Row

- Rest 1:1 -


Rest 5min


3 Sets

8 OHS (70/50)

2min Max Burpee Over Bar

- Rest 1:1 -

 
 
 

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info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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