BASE
IWT
3 Sets
8 Power Clean & Jerk (70/50)
2min Max Cal Row
- Rest 1:1 -
Rest 5min
3 Sets
8 OHS (70/50)
2min Max Burpee Over Bar
- Rest 1:1 -
- Jun 9
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IWT
3 Sets
8 Power Clean & Jerk (70/50)
2min Max Cal Row
- Rest 1:1 -
Rest 5min
3 Sets
8 OHS (70/50)
2min Max Burpee Over Bar
- Rest 1:1 -