BASE

HYBRID

Sled Push (120/90kg, Sled + 3x 20kg = 90kg)

5 x 25m

Sled Pull (100/80, Sled + 2x 25kg = 80kg)

5 x 25m

Every 5min x4

500m Run

*Goal of session is to build strength capacity with the Sled. Take turns push/pulling and rest as needed

CROSSFIT

Paused Front Squat (1s)

5x3 @ 80% of 3RM Paused FS

Back Squat

5x5 @ 80% of 3RM BS