- info187594
- Feb 8, 2023
- 1 min read
BASE
"Deload Week"
Every 2min x3
Max Unbroken Strict Pull-ups
Every 2min x3
Max Unbroken Kipping Pull-ups
EMOM 21
1: 12 C2B
2: 24 Russian KBS (24/16)
3: Rest
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"Deload Week"
Every 2min x3
Max Unbroken Strict Pull-ups
Every 2min x3
Max Unbroken Kipping Pull-ups
EMOM 21
1: 12 C2B
2: 24 Russian KBS (24/16)
3: Rest
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