BASE
Back Squat
5x3
80, 85, 90, 95, 100%
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
Every 3min x3
30/24 Row / Ski
20 Pistols
- Jan 8
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Back Squat
5x3
80, 85, 90, 95, 100%
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
Every 3min x3
30/24 Row / Ski
20 Pistols
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