- Oct 7, 2025
- 1 min read
BASE
EMOM 10
1: 5-10 Kipping HSPU
2: 10-15 Push-ups
Kipping C2B / Pull-up Practice
1min Work / 1min Rest x6
Max Kipping C2B / Pull-up
*Stop at 45 Reps or 6 Rds whichever comes first.
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