- Apr 7
- 1 min read
BASE
Deadlift
3x5 Reps @ 75% of 1RM
3x5 Reps @ 80% of 1RM
*Go every 3min
4 Sets
16 DB Goblet Reverse Lunge
10 Rower Hamstring Curl
- Rest 1:1 -
top of page
bottom of page
Deadlift
3x5 Reps @ 75% of 1RM
3x5 Reps @ 80% of 1RM
*Go every 3min
4 Sets
16 DB Goblet Reverse Lunge
10 Rower Hamstring Curl
- Rest 1:1 -
Comments