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BASE

IWT Sat


3 Sets Each

10 Power Clean (185/125)

2min Max Cal Bike

- Rest 1:1 -


- Rest 5min -


3 Sets Each

10 Front Squat (185/125)

2min Max BBJO

- Rest 1:1 -

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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