- info187594
- Feb 7, 2023
- 1 min read
BASE
"Deload Week"
Split Jerk
Build to a moderate single
3 Sets
AMRAP 6
18/14 Bike
80 DUs
- Rest 2min b/t sets -
GAIN
Split Jerk
Build to a moderate single
*Drill as much as you need before loading
4 Sets
Power Clean + Squat Clean
Build to moderate
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