- info187594
- Nov 6, 2024
- 1 min read
BASE
Every 3min x5
3 Back Squat @ 83% of 3RM BS
Every 3min x5
3 Front Squat @ 85% of 3RM FS
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Every 3min x5
3 Back Squat @ 83% of 3RM BS
Every 3min x5
3 Front Squat @ 85% of 3RM FS
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