BASE
Partner IWT
Every 6min x3
15 Power Snatch (60/42.5)
Max Wall Walks
*Partner B starts at 3min
- Rest 5min -
Every 6min x3
15 HSPU
10 Burpee Over Bar
Max Deadlifts
3min Cap
*Partner B starts at 3min
- Oct 6, 2023
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Partner IWT
Every 6min x3
15 Power Snatch (60/42.5)
Max Wall Walks
*Partner B starts at 3min
- Rest 5min -
Every 6min x3
15 HSPU
10 Burpee Over Bar
Max Deadlifts
3min Cap
*Partner B starts at 3min
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