- Aug 6, 2024
- 1 min read
BASE
Butterfly Pull-up / Kipping Pull-up
3 Sets x 1min Max Reps
Rest 2min b/t sets
*Select a conservative number to hit and aim for that each set
Every 4min x5
400m Run
10 HSPU
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Butterfly Pull-up / Kipping Pull-up
3 Sets x 1min Max Reps
Rest 2min b/t sets
*Select a conservative number to hit and aim for that each set
Every 4min x5
400m Run
10 HSPU
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