top of page
Jul 6, 2023

BASE

"Deload Week"


Heaving Snatch Balance

3x2 @ 50%

*No movement of feet


Snatch Balance

3x2 @ 60%


5 Rds

400m Run

10 Thrusters (42.5/30)

20min Cap

*Go at 70-80% pace

Comments

bottom of page