- info187594
- Jul 6, 2023
- 1 min read
BASE
"Deload Week"
Heaving Snatch Balance
3x2 @ 50%
*No movement of feet
Snatch Balance
3x2 @ 60%
5 Rds
400m Run
10 Thrusters (42.5/30)
20min Cap
*Go at 70-80% pace
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"Deload Week"
Heaving Snatch Balance
3x2 @ 50%
*No movement of feet
Snatch Balance
3x2 @ 60%
5 Rds
400m Run
10 Thrusters (42.5/30)
20min Cap
*Go at 70-80% pace
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