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BASE

"Deload Week"


Heaving Snatch Balance

3x2 @ 50%

*No movement of feet


Snatch Balance

3x2 @ 60%


5 Rds

400m Run

10 Thrusters (42.5/30)

20min Cap

*Go at 70-80% pace

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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