- Apr 6
- 1 min read
BASE
Front Squat
5x5 @ 80% of 3RM
*Go every 3min
Paused Back Squat (3sec)
5x3 @ 80% of 3RM
*Go every 3min
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Front Squat
5x5 @ 80% of 3RM
*Go every 3min
Paused Back Squat (3sec)
5x3 @ 80% of 3RM
*Go every 3min
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